After the mindfulness sessions, each staff member will be able to:
- Recognize the signs and symptoms of stress and burnout in themselves and their colleagues.
- Understand the importance of maintaining a healthy work-life balance and its impact on overall well-being.
- Identify effective stress management techniques and coping strategies that can be applied in their daily lives.
- Foster a supportive, inclusive workplace culture promoting well-being and mental health.
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Commit to ongoing self-assessment and self-care practices to maintain long-term well-being and prevent burnout.
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Breathwork will allow them to be confident, knowing they have a self-soothing tool in moments of stress and anxiety.
Why Choose Us
Tongela Clark, has spent years helping host sessions and coaching individuals in high-stress environments.
Expert on breathwork techniques that promote relaxation, focus, and, consequently, productivity.
Customized programs to each client's need.
Breathwork and Stillness As Tools For Corporate Transformation.
According to an analysis performed by Caba, 55% of accountants admit to suffering from stress and burnout – a significant increase from the 41% of employees in other industries – and four out of five accountants believe that stress and poor mental health are a problem within the industry. Two-thirds of accountants say the complex nature of their work and the lack of room for error are key drivers of stress. To mitigate and recover from this stress and burnout, it's essential to get to the core of the problem and take steps to re-engage with your work.
Bring The Selah Lifestyle To Your Company
The Selah Lifestyle proposes to deliver an Innovative Session focused on The Power of The Pause with Stillness and Breathwork to recharge and refocus. By doing this, the leadership team, company, and families reap many benefits. We have seen employees become more unified and production increase.
Call Us at (281) 536-7500 or Send Us a Message Today!